Timetables
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 8:30 AM - 9:30 AM |
Pilates
Focussing on core muscles and posture, this workout class conditions the entire body through slow controlled exercises and breathing techniques.
|
Studio 1 | Book |
| Wednesday | 9:15 AM - 10:15 AM |
Phase IV
After phase III cardiac rehabilitation patients are encouraged to carry out physical activity and participate in phase IV “active for life” (AFL) exercise.
|
Court 1 | Book |
| Wednesday | 9:30 AM - 10:15 AM |
Body Combat
Get fighting fit in record time with this pre-choreographed class, combining Karate, Kickboxing and Tai Chi into a unique self defence style workout.
|
Studio 1 | Book |
| Wednesday | 10:15 AM - 11:00 AM |
Body Conditioning
|
Studio 1 | Book |
| Wednesday | 11:00 AM - 11:45 AM |
Body Balance
Incorporating Tai Chi, Yoga and Pilates, this workout will improve your flexibility, core and strength as well as calming the mind - time to chill out.
|
Studio 1 | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
|
Main Pool Area | Book |
| Wednesday | 12:15 PM - 1:00 PM |
Aqua Aerobics
|
Main Pool Area 2 | Full |
| Wednesday | 5:30 PM - 6:30 PM |
Yoga
Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.
|
Studio 1 | Book |
| Wednesday | 6:30 PM - 7:30 PM |
Body Conditioning
|
Studio 1 | Book |
| Wednesday | 6:30 PM - 7:15 PM |
RPM
|
Cycling Studio | Book |
| Wednesday | 7:30 PM - 8:30 PM |
Body Sculpt
|
Studio 1 | Book |
Swim Timetable
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 6:30 AM - 7:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 7:30 AM - 8:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 8:30 AM - 9:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 9:30 AM - 10:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 10:30 AM - 11:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 11:00 AM - 12:00 PM |
Aqua Therapy
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions.
|
Flume Pit | Book |
| Wednesday | 11:30 AM - 12:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
|
Main Pool Area | Book |
| Wednesday | 12:15 PM - 1:00 PM |
Aqua Aerobics
|
Main Pool Area 2 | Full |
| Wednesday | 12:30 PM - 1:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 1:30 PM - 2:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 2:30 PM - 3:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 7:00 PM - 8:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 8:00 PM - 9:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 9:00 PM - 10:00 PM |
Lane Swimming
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Tuesday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!