Sports Hall Closure:

Starting Monday 6th January, our sports hall will close as we set up a temporary gym and group exercise studio. Our current gym and studio will remain open while these works are in place. We're sorry for the hassle and thank you for your patience. Keep an eye out on our socials for more info on our exciting upgrades.

Christmas Family Workouts

Dec 02, 2021 | Blog

Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

Download

Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

Download

The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

Download