Sports Hall Closure:

Starting Monday 6th January, our sports hall will close as we set up a temporary gym and group exercise studio. Our current gym and studio will remain open while these works are in place. We're sorry for the hassle and thank you for your patience. Keep an eye out on our socials for more info on our exciting upgrades.

Wellbeing Zone

Jan 01, 2024 | Blog

Mindful Colouring

Generate mindfulness and relax your mind with our free downloadable adult colouring sheets.

DOWNLOAD

Meditation

Meditation is a great way to boost your mood, relieve stress and increase your energy levels. Why not try this 10 minute mindfulness meditation video and see how you feel?

VIEW HERE

10 min Calm Meditation

Brain Games

Our free, downloadable brain games are a great way to take some time out from daily life. Can you find the hidden word? 

DOWNLOAD

Brain Games

Spot the Difference

Can you find 12 differences on our adult spot the difference puzzle? Download for free and either print it out or try the challenge on your screen!

DOWNLOAD

Spot the Difference

Online Workouts

We know it isn’t always easy to join us for a workout, so why not do a workout from home, work, or wherever you are? Simply download our free More Fitness App and click on the Home Workouts section to find our latest workouts for your body and mind, including yoga, HIIT and more.

DOWNLOAD

Online Workouts

Wellbeing Calendar

Welcome to the Wellbeing Calendar - here you’ll find lots of useful tips designed to help you reflect during our busy lives. So print out a copy, pin it to the fridge, and remember to take some time for yourself

DOWNLOAD

Wellbeing Calendar

View all news articles